Weigh In record (no journal entry) for 10 April 2022
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 30.16g | Prot: 65.63g | Carbs: 39.41g.
Breakfast: Геркулес Овсяные Хлопья Монастырские, Мёд, Миндаль Миндаль, Орехи Кешью. Lunch: Огурец (с Кожурой), Форель на Пару, Помидоры. Dinner: Язык Говяжий Отварной. more...
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Gaining 0.6 kg a Week
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lisickaat's Weight History
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