Weigh In record (no journal entry) for 10 April 2022
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105.9 kg
Lost so far: 7.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 52.97g | Prot: 90.06g | Carbs: 180.40g.
Breakfast: Sasko Low GI Soy & Linseed White Bread, Clover The Classic Yoghurt Smooth, Bananas, Low Fat Milk, Checkers Smooth Peanut Butter, Future Life Smart Food Chocolate. Lunch: Tastic Long Grain White Rice, Carrots, Hard-Boiled Egg, Chicken Breast, Checkers Mayonnaise . Dinner: Fat Free Milk, Coffee Classic, Cappuccino, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar . more...
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2954 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walk - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MissAngyPants's Weight History
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