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Weight Stuck again
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 44.20g | Prot: 82.69g | Carbs: 245.72g.
Breakfast: Carrots , Spring Onions, Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Mung Beans (Mature Seeds, Sprouted), Kala Chana. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Roti. Dinner: Brown Gravy, Roti, Boiled Egg. Snacks/Other: Brown Gravy, Boiled Egg, Roti. more...
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2400 kcal
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Exercise:
Driving - 1 hour, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 7 minutes, Body Pump - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Ricky Lester's Weight History
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