Weigh In record (no journal entry) for 10 April 2022
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72.5 kg
Lost so far: 7.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 34.20g | Prot: 46.50g | Carbs: 64.75g.
Breakfast: Сырная Лепешка. Lunch: Ironman Protein Bar Caramel. Dinner: Жареная или Запеченная Куриная Голень. Snacks/Other: Ironman Protein Bar Кокос. more...
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Losing 0.7 kg a Week
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•Valeriya's Weight History
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