Weigh In record (no journal entry) for 10 April 2022
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67.2 kg
Lost so far: 8.6 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 31.07g | Prot: 63.26g | Carbs: 131.92g.
Dinner: Ayam Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging). Snacks/Other: Starbucks Caffe Latte (Grande), Semangka, Pempek. more...
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Losing 0.2 kg a Week
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Hazelnut choco's Weight History
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