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bilex
Journal
10 Apr 22
bilex's Journal, 10 Apr 22
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Weigh In record (no journal entry) for 10 April 2022
63.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2022:
889 kcal
Fat: 16.97g | Prot: 28.57g | Carbs: 154.93g.
Breakfast:
Yupi Bolicious.
Lunch:
Nasi Putih, Mie Bakso.
more...
1647 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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bilex's Weight History
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