Weigh In record (no journal entry) for 09 April 2022
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76.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 93.28g | Prot: 45.90g | Carbs: 202.29g.
Breakfast: İçim Yoğurt , Bal, Karışık Yeşil Salata, Siyah Zeytin, Peynirli Börek, Domatesler, Salatalık, Ceviz, Haşlanmış Yumurta. Dinner: Baklava, Çoban Salatası, Bulgur Pilavı, Kuru Fasulye. more...
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2501 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Walking (moderate) - 5/kph - 3 hours and 27 minutes. more...
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Losing 1.2 kg a Week
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ßÿ¨Kã®îZMã's Weight History
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