Weigh In record (no journal entry) for 10 April 2022
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57 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 52.92g | Prot: 89.64g | Carbs: 93.68g.
Breakfast: 德亚 全脂牛奶, 煮鸡蛋, 煎鸡蛋, 氧气能量 冲屿海盐, 蓝莓, Bia 中东米. Lunch: 豆皮, 金针菇, 粉丝, 牛肉. Snacks/Other: Myprotein 乳清蛋白粉, 天然原味奶酪. more...
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Losing 3.5 kg a Week
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