Weigh In record (no journal entry) for 09 April 2022
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 74.49g | Prot: 92.56g | Carbs: 147.07g.
Breakfast: Natri Mermelada Frutos Rojos, Taeq Mantequilla de Mani, Taeq Yogurt Griego, Banana, Jappi Leche de Almendras , Huevo, Arándanos, Ghee, Fit Graan Hojuelas de Avena . Lunch: Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Guisado (sin Comer la Piel), Masmai Arepa de Puro Maiz Blanco. Dinner: Natri Tostadas Multicereal, Centurion Queso Gouda, Lourisierra Jamón Serrano, Huevo Frito sin Grasa, Zanahoria, Tomates Rojos, Pimentón, Cebollas Rojas, Aceite de Oliva. Snacks/Other: Manzana Verde, Colanta Queso Fresco Semiduro Graso , Taeq Mantequilla de Mani, Natri Mermelada Frutos Rojos. more...
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Losing 0.3 kg a Week
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schopi.dlh's Weight History
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