Weigh In record (no journal entry) for 10 April 2022
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72.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 202.45g | Prot: 126.86g | Carbs: 264.48g.
Breakfast: 밥, 한성기업 새콤달콤 간편한 유부초밥박사. Lunch: 소고기구이, 소고기등심. Dinner: 노브랜드 나쵸칩 체다치즈맛, 노브랜드 고르곤졸라치즈 소프트콘. Snacks/Other: 당근. more...
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Gaining 2.1 kg a Week
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