Weigh In record (no journal entry) for 08 April 2022
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.99g | Prot: 80.95g | Carbs: 129.21g.
Lunch: Arroz Branco (Cozido), Tomates, Cenouras, Carne Moída Refogada, Pepino Japonês. Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Cenouras. Snacks/Other: Nestlé Leite Ninho, Ovo, Heinz Ketchup, Goma de Tapioca, Queijo Mozzarella, Uvas, Morangos. more...
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2784 kcal
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Exercise:
Caminhada - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dudalumikoski's Weight History
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