Weigh In record (no journal entry) for 10 April 2022
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89.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 47.04g | Prot: 77.49g | Carbs: 186.92g.
Breakfast: Fiesta Bakso Keju, Tahu Goreng, Kopi Luwak White Koffie Original. Lunch: Telur Rebus, Bango Kecap Manis, ABC Kecap Manis, Kangkung, Sate Ayam, Nasi Merah. Dinner: Kentang Tumbuk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pangsit Goreng, Nasi Putih. Snacks/Other: Dimsum, Kerupuk Udang, Bakpao. more...
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2622 kcal
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Exercise:
Aerobics - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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PeWe’sdietdiary🍉's Weight History
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