Weigh In record (no journal entry) for 09 April 2022
|
53.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 93.61g | Prot: 56.64g | Carbs: 148.91g.
Breakfast: Beyaz Peynir, Kaymak, Reçel Konserveleri, Bal, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Reçel Konserveleri, Kaymak, Ramazan Pidesi, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Domatesli Biber. Snacks/Other: Güllaç. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denizerdinç's Weight History
|