Weigh In record (no journal entry) for 09 April 2022
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 61.15g | Prot: 100.99g | Carbs: 155.83g.
Breakfast: Visconti Pão de Forma Integral, Tirol Leite Desnatado, Italac Manteiga, Nescau Nescau Light. Lunch: Coxão Mole Cozido, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Peito de Frango, Cooper Coxão Mole Bovino, Arroz Parboilizado Cozido, Ovo Mexido, Italac Manteiga, Banana Caturra. Snacks/Other: Tirol Leite Desnatado, Nescau Nescau Light, Italac Manteiga, Bauducco Torrada Multigrãos, Italac Manteiga, Bauducco Torrada Multigrãos, Nescau Nescau Light, Tirol Leite Desnatado. more...
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2892 kcal
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Exercise:
Raking - 15 minutes, Washing Dishes - 30 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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clebiolima's Weight History
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