Weigh In record (no journal entry) for 10 April 2022
|
90.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 100.48g | Prot: 70.44g | Carbs: 80.12g.
Breakfast: 베다위드체다, 커클랜드 가염버터, 귀리, 블랙 올리브, 달걀. Dinner: 파무침, 김치, 쌈장, 밥, 삼겹살, 야채샐러드 (드레싱없이). Snacks/Other: 메가커피 아이스아메리카노, 녹차. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|