Weigh In record (no journal entry) for 09 April 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 69.97g | Prot: 87.17g | Carbs: 114.94g.
Breakfast: Requeijão, Melitta Café sem Açúcar, Quaker Farelo de Aveia, Ovo (Inteiro). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo Low Carb, Minnas Biscoito de Polvilho, Optimum Nutrition Whey Protein, Melitta Café sem Açúcar , Banana. more...
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1519 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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monstrinha46's Weight History
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