Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
farsiyantsi
Journal
09 Apr 22
farsiyantsi's Journal, 09 Apr 22
farsiyantsi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2022
81.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
2816 kcal
Fat: 73.42g | Prot: 197.17g | Carbs: 345.55g.
Breakfast:
Мюсли, Магнит Банан, Оладьи.
Lunch:
Яйцо, Рис, Курица Вареная.
Dinner:
Индейка Отварная, Творог 5%.
Snacks/Other:
Картофельные Чипсы, Карусель Пирог с Лимоном, Русскарт Луковые Кольца.
more...
2687 kcal
Exercise:
Gym - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
farsiyantsi's Weight History
View Complete History