Weigh In record (no journal entry) for 09 April 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 17.85g | Prot: 17.41g | Carbs: 43.55g.
Lunch: Sardinhas em Óleo (Enlatado), Macarrão Integral Cozido, Molho de Tomate. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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Losing 4.2 kg a Week
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