Weigh In record (no journal entry) for 09 April 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 62.57g | Prot: 58.71g | Carbs: 213.91g.
Breakfast: Tirol Queijo Mussarela (18g), Sal Rosa do Himalaia Fino , Linea Adoçante Stevia 100%, Café sem Açúcar , Manteiga com Sal, Ovo, Carne de Panela, Pullman Pão Integral Original. Lunch: Picanha Suina, Picanha, Camil Arroz Branco. Dinner: Brigadeiro. Snacks/Other: Kenko Cobertura Chocolate, Fleischmann Bolo Chocomousse. more...
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Losing 3.9 kg a Week
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kamilla adorno's Weight History
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