Weigh In record (no journal entry) for 09 April 2022
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 63.92g | Prot: 92.64g | Carbs: 186.54g.
Breakfast: Bolo de banana com farelo de aveia, Oba Bolo Caçarola Italiana, Canto de Minas Queijo Cottage. Lunch: Seara Linguiça Toscana, Ovo Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Seara Linguiça Toscana, Contra-filé. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Bohemia Cerveja Pilsen, Brahma Brahma Chopp, Piracanjuba Leite Desnatado, Bolo de Chocolate, Danone Iogurte Morango, Mamão Formosa. more...
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1975 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Monalisa Rosa's Weight History
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