thvx - {161}'s Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

47.5 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

675 kcal

Fat: 19.40g | Prot: 17.13g | Carbs: 105.71g. Breakfast: не Молоко Овсяное Молоко 1,5%. Lunch: МКС Булочка с Вишней. Dinner: Вареное Яйцо, Curtis Чай Зеленый, Борщ с Говядиной. Snacks/Other: Хлебокомбинат Волжский Соломка Сладкая. more...

1297 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...

Losing 3.5 kg a Week

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thvx - {161}'s Journal, 09 Apr 22

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thvx - {161}'s Weight History