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micaee
Journal
09 Apr 22
micaee's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
42 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
309 kcal
Fat: 1.55g | Prot: 7.44g | Carbs: 67.25g.
Breakfast:
Agua, Jugo de Naranja Recién Exprimido.
Lunch:
Papa al Horno (sin Comer la Cáscara), Gallo Arroz Oro, Pollo a la Parrilla.
more...
2099 kcal
Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 12 hours.
more...
Losing 0.1 kg a Week
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micaee's Weight History
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