Weigh In record (no journal entry) for 09 April 2022
|
101.5 kg
Lost so far: 7.5 kg.
Still to go: 101.5 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 17.33g | Prot: 44.09g | Carbs: 50.40g.
Breakfast: Café, Ovo Cozido, Mamão. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo Cozido. Dinner: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiz Antonio Naresi Junior's Weight History
|