Weigh In record (no journal entry) for 09 April 2022
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 68.03g | Prot: 147.84g | Carbs: 331.37g.
Pre-Breakfast: President's Choice Frozen Dark Sweet Cherries, Liberte Plain Greek Yogurt 5%, Nature Valley Protein Crunchy Granola . Second Breakfast: Bananas , Mr. Sub Red Onions, Brown Mushrooms (Crimini Italian) , Kale , Egg White , Schar Artisan Bread, Egg, Turkey Sausage . Afternoon Tea: Only Oats Rolled Oats, General Mills Rice Chex , Silk Almond Unsweetened Vanilla, Kiwi Fruit, Oreo Gluten Free Oreo, Metamucil Simply Clear Fibre. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Kraft Tex Mex Shredded Cheese, Fresh Attitude Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Bananas , No Name Whole Almonds, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Quaker Rice Cakes. more...
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Losing 1.3 kg a Week
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