Weigh In record (no journal entry) for 09 April 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 68.11g | Prot: 168.84g | Carbs: 336.10g.
Breakfast: Whole Milk, Boiled Egg, Dobella Oat Flakes, Sugar, Miro Skimmed Milk. Lunch: Sugar, Miro Skimmed Milk, White Potatoes (Flesh and Skin), حواء مكرونة, Chicken Breast Chicken Breast. Dinner: Domty Feta Light. Snacks/Other: موز موز, Katilo Natural Ghee, Rich Bake عيش لبناني, Boiled Egg. more...
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Losing 6.3 kg a Week
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kassem@@'s Weight History
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