Weigh In record (no journal entry) for 09 April 2022
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78.3 kg
Lost so far: 27.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.21g | Prot: 62.87g | Carbs: 199.69g.
Breakfast: Sucuk, Pide Ekmeği, Yumurta. Lunch: Simit, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir. Dinner: Eti Maximus. Snacks/Other: Yedigün Portakal . more...
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steady weight
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zmeysage's Weight History
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