Weigh In record (no journal entry) for 09 April 2022
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 21.86g | Prot: 60.84g | Carbs: 134.04g.
Breakfast: Valda Pastilha Valda Friends, Ache Sitol (Inositol + Ácido Fólico). Lunch: Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Filé de Frango Molho Vermelho (Tabela IBGE), Lentilha, Cozida (Tabela IBGE), Polenta (Tabela IBGE), Maçã Vermelha (Tabela Tucunduva). Dinner: Olvebra Choco Soy Break , Ovo de Galinha Cozido(a) - (Tabela IBGE), Pão Francês . Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata Crua (TACO). more...
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steady weight
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Paula Emmel's Weight History
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