Weigh In record (no journal entry) for 09 April 2022
|
60.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 23.67g | Prot: 54.39g | Carbs: 142.63g.
Breakfast: Rengginang, Nasi Ketan (Ketan). Dinner: Mentimun (dengan Kulit), Kerupuk Udang, Tahu Isi, Jamur Dimasak, Nasi Putih, Ikan Asin. Snacks/Other: Cincau Hijau, Cincau Hijau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aeni1298's Weight History
|