Weigh In record (no journal entry) for 09 April 2022
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45.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.41g | Prot: 45.78g | Carbs: 193.35g.
Breakfast: Ultra Milk Ultra Milk Rasa Stroberi, Sup Sayur (Rendah Sodium, dengan Air), Pepes Ayam, Nasi Putih. Dinner: Opak, Ayam Goreng, Buras, Kentang Goreng, Nasi Putih, Karedok. Snacks/Other: Kue Talam, Nissin Vegetable Crackers, Cimory Squeeze Yogurt Original, Mangga, Nutrijell Agar-Agar, Pisang, Palm'frutt Kurma. more...
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Losing 0.5 kg a Week
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irna susanti's Weight History
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