Weigh In record (no journal entry) for 09 April 2022
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34.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 18.96g | Prot: 27.31g | Carbs: 140.38g.
Breakfast: Omlet mi, Nasi Putih. Dinner: Biji Ketapang, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli, Melon. Snacks/Other: Kayu Manis, Indomilk Susu Kental Manis, Indofood Sambal Ekstra Pedas, Sari Roti Roti Tawar (1). more...
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1318 kcal
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Exercise:
Resting - 1 hour, Watching TV/Computer - 7 hours, Sitting - 1 hour, Standing - 4 hours, Studying - 2 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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saskia aulia rahman's Weight History
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