Weigh In record (no journal entry) for 09 April 2022
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.14g | Prot: 44.39g | Carbs: 134.63g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Chicken Nugget, Fiesta Spicy Chick, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sayur Bening Bayam, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, J.CO Donat . Snacks/Other: Telur, Indomie Mi Goreng, Tempe Goreng Tepung, Kanzler Singles Original. more...
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Losing 1.3 kg a Week
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Renaalarisa's Weight History
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