Weigh In record (no journal entry) for 09 April 2022
|
66 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 31.56g | Prot: 60.46g | Carbs: 143.34g.
Breakfast: Ovo, Pullman Pão de Forma, Café com Açúcar. Lunch: Tomates Vermelhos, Alface, Giraffas Purê de Batatas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Abobrinha Cozida, Cenouras Cozidas, Giraffas Purê de Batatas. Snacks/Other: Italac Creme de Leite, Italac Leite Condensado , Banana Prata. more...
|
|
1857 kcal
|
Exercise:
Raking - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriiz Rocha's Weight History
|