Weigh In record (no journal entry) for 09 April 2022
|
57.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 78.10g | Prot: 50.83g | Carbs: 134.24g.
Breakfast: Un Helvası, Doğal Peynir, Kıymalı Yumurta, Kıymalı Pide. Dinner: Karışık Yeşil Salata, Fındık Lahmacun, Mısır Çorbası. Snacks/Other: Bim Fıstık Keyfi Cevizli Soğuk Baklava. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balhanım's Weight History
|