Weigh In record (no journal entry) for 09 April 2022
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 43.21g | Prot: 90.39g | Carbs: 134.83g.
Breakfast: Integralmedica BCAA Fix, Naturovos Albumina de Chocolate, Molico Leite Desnatado em Pó, Joelho. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Snacks/Other: Empada Brasil Empada de Camarão. more...
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Losing 0.8 kg a Week
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bauerpontes's Weight History
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