Weigh In record (no journal entry) for 09 April 2022
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 38.44g | Prot: 68.96g | Carbs: 134.25g.
Breakfast: Itambé Leite em Pó Integral, Nutrella Pão 14 Grãos 100% Integral. Lunch: Pêssego, Substancia Strogonoff de Frango. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Visconti Pão de Forma Integral. Snacks/Other: Nestlé Iogurte Grego Light, Nature's Heart Cranberry Desidratada. more...
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Losing 1.4 kg a Week
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 Comments
Não tenho postado mas estou firme 💪🏼
09 Apr 22 by member: Virginia Rolim
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Virginia Rolim's Weight History
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