Weigh In record (no journal entry) for 09 April 2022
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152.5 kg
Lost so far: 1.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 145.27g | Prot: 114.25g | Carbs: 458.86g.
Breakfast: Aldi Wiener, Banane, Roggen Knäckebrot. Lunch: Ei, Kerrygold Butter & Rapsöl, Ditsch Laugenbrezel (80g). Dinner: Bäcker Bachmeier Frische Semmeln, Buletten, Real Rohe Polnische, Gekochtes Ei, Frankenstolz Roggen Mischbrot. Snacks/Other: Orangen, Gutes Land Kondensmilch 7,5%, Verpoorten Eierlikör Ostereier, Böhme Gelee-Bananen. more...
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3867 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.7 kg a Week
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Kerrinor's Weight History
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