Weigh In record (no journal entry) for 09 April 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 30.22g | Prot: 63.71g | Carbs: 33.18g.
Breakfast: Село Зеленое Творог 5%, 365 Дней Джем Малиновый, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%, Real Caps Рыбий Жир. Snacks/Other: Effort Протеиновый Батончик Соленая Карамель и Брауни. more...
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Gaining 11.2 kg a Week
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