Weigh In record (no journal entry) for 09 April 2022
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67 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 48.39g | Prot: 62.43g | Carbs: 154.87g.
Breakfast: Edeka Mini Donuts, Bellarom Cappuccino Caramello, Food For Future Soja Natur, Chiquita Banane, RUF Raspelschokolade Zartbitter, Gymqueen Slim Queen Vanille, Kölln Haferflocken. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Körniger Frischkäse Leicht, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Amicelli Amicelli , Amicelli Amicelli . Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen , Milka Minis Choco Brownie, Aldi Nougateier. more...
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Losing 9.8 kg a Week
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Tomke1990's Weight History
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