Weigh In record (no journal entry) for 09 April 2022
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 56.95g | Prot: 95.38g | Carbs: 160.59g.
Breakfast: Thomy Delikatess-Mayonnaise, Lidl Thunfisch in Eigenem Saft, Aldi Kidneybohnen, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Czerwona Papryka, Pomidory, Jajko. Lunch: Rote Paprika, Zwiebeln, Möhren, Brokkoli, Freshona Gemüsepfanne Italienische Art, Combino Fusilli, Vita D'or Rapskernöl. Dinner: Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel , Eggelbusch Putenbrust Gegrillt, Leichter Genuss Mozzarella Leicht, Korn Mühle Vollkorn-Toast, Pomidory. more...
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Losing 0.7 kg a Week
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