Weigh In record (no journal entry) for 09 April 2022
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58.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 27.42g | Prot: 43.41g | Carbs: 197.37g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sahanda Yumurta, Pınar Labne, Köy Ekmeği. Dinner: Beyaz Şarap, Soya Sosu, Suşi. Snacks/Other: Sütlü Kahve. more...
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Losing 1.4 kg a Week
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