Weigh In record (no journal entry) for 07 July 2014
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 22.86g | Prot: 142.61g | Carbs: 117.19g.
Breakfast: Vital Pão Centeio 13 Grãos (22g), Tirol Leite Desnatado, Toddy Achocolatado, Becel Margarina Original, Carne do Peito de Frango. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Vermelho, Arroz Branco (Cozido), Tomates. Dinner: Abóbora Cabotia, Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Carne do Peito de Frango, Tomates, Clara de Ovo. Snacks/Other: Probiótica BCAA 2400 Mg, Laranja Pêra, Panqueca de Banana. more...
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2567 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 6.7 kg a Week
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