Weigh In record (no journal entry) for 27 April 2011
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92.6 kg
Lost so far: 7.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 101.18g | Prot: 79.14g | Carbs: 20.24g.
Breakfast: coconut oil, Egg. Lunch: ground beef, dressing, chicken. Dinner: boiled egg. Snacks/Other: tomato paste, celery, spinach, green pepper. more...
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Losing 0.3 kg a Week
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