anikanion's Journal, 09 Apr 22

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LPG:90,
LD:92,
LLgn:29,
LPH: 55,5,
LLH:31,5

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

870 kcal

Fat: 149.41g | Prot: 52.44g | Carbs: 110.36g. Breakfast: Apples (Without Skin) , Tempe Goreng, Quaker Oatmeal. Dinner: Tumis Pepaya Muda, Finna Kerupuk Rasa Bawang, Chicken Nuggets, Bamboe Bumbu Sop, Sumber Selera Bakso Daging Sapi. Snacks/Other: Orange, Palm'frutt Kurma, Apples (Without Skin) . more...

11 kcal

Exercise: Bersih2 rumah - 1 hour, Google Fit - 23 hours. more...

Losing 1.2 kg a Week

4 Supporters Support

Comments

kita sama kak cuma beda di lingkar pinggang kk bb dan tb nya berapa?

09 Apr 22 by member: nurmaita


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anikanion's Journal, 09 Apr 22

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