Weigh In record (no journal entry) for 09 April 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.58g | Prot: 36.43g | Carbs: 120.45g.
Breakfast: Włocławek Ketchup Pikantny, Pomidory, Ser Gouda, Kruszwica Masło Roślinne, Kajzerka. Lunch: Bigos, Kopytka. Dinner: Chleb Pszenny , Kamis Musztarda Francuska, Włocławek Ketchup Pikantny, Indykpol Parówki Jedynki. Snacks/Other: Pomarańcze, Jabłko, Piątnica Skyr Pitny Mango Marakuja. more...
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Losing 2.1 kg a Week
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