Weigh In record (no journal entry) for 09 April 2022
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73.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 75.01g | Prot: 75.73g | Carbs: 233.28g.
Breakfast: Croissant alla Marmellata, Caffè. Lunch: Grana Padano Grana Padano, Pizza Rossa, Bresaola, Birra. Dinner: aceto balsmico, sale marino, olio, insalata . Snacks/Other: Milka Milka Oreo Minis, Panino Prosciutto e Formaggio, Cameo Arachidi Tostate e Salate , Campari Spritz. more...
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2101 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 40 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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