Weigh In record (no journal entry) for 09 April 2022
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 75.09g | Prot: 99.52g | Carbs: 106.57g.
Breakfast: Сахар, Магнит Сыр Гауда 45%, Станция Молочная Сливки 10%, Ясно Солнышко Геркулес. Lunch: Минтай Жареный, Жареная Картошка. Dinner: Минтай Жареный, Салат Овощной со Сметаной. Snacks/Other: Chikalab Chikabar Клубника со Сливками. more...
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Losing 0.7 kg a Week
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Vernover's Weight History
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