Weigh In record (no journal entry) for 09 April 2022
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72 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 17.63g | Prot: 43.88g | Carbs: 32.92g.
Breakfast: ИП Волков Фасоль Стручковая Жареная, Гречка Отварная, Куриная Грудка Вареная. Snacks/Other: Кофе, Зерница Булочка Сдобная, Творог 5%. more...
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Losing 1.6 kg a Week
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