Weigh In record (no journal entry) for 09 April 2022
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 64.30g | Prot: 58.08g | Carbs: 154.10g.
Breakfast: ΠΠΈΡΠ°Π»ΡΡ Π₯Π»Π΅Π± Ρ Π‘Π΅ΠΌΠ΅ΡΠΊΠ°ΠΌΠΈ, Konti ΠΠΎΠ½ΡΠ΅ΡΡ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠ΅ ΠΡΡΠΎΡΠΈΠΈ ΠΠΆΠ΅ΠΊ, ΠΠΌΠ»Π΅Ρ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: Bounty Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ, ΠΠ°ΡΠΌΠΎΠ½ΠΈΡ Π‘ΠΌΠ΅ΡΠ°Π½Π° 20%, Greenbox ΠΠΎΡΡ Ρ ΠΠ½Π΄Π΅ΠΉΠΊΠΎΠΉ. Dinner: Carlsberg ΠΠΈΠ²ΠΎ, Π₯ΡΡΡΡΠΈΠΌ Π‘ΡΡ
Π°ΡΠΈΠΊΠΈ Π‘ΠΌΠ΅ΡΠ°Π½Π°. Snacks/Other: ΠΠΈΠΊΡΠΈ ΠΠΆΠ΅ΠΌ ΠΠ±ΡΠΈΠΊΠΎΡΠΎΠ²ΡΠΉ, Π’Π²ΠΎΡΠΎΠ³ 5%, Lorenz Π‘ΠΎΠ»Π΅Π½ΡΠ΅ ΠΠ°Π»ΠΎΡΠΊΠΈ Saltletts, Konti ΠΠΎΠ½ΡΠ΅ΡΡ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠ΅ ΠΡΡΠΎΡΠΈΠΈ ΠΠΆΠ΅ΠΊ. more...
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Losing 3.5 kg a Week
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nailya.zaytseva🐰's Weight History
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