EdenCa's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

76.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1276 kcal

Fat: 40.99g | Prot: 78.92g | Carbs: 141.70g. Breakfast: Nu3 Bio Vegan Protein Shake Vanille-Johannisbeere, Banane. Lunch: Migros Bio Grüne Linsen, Gekochter Brokkoli (Fettfrei Gekocht), Lachsfilet. Dinner: Fischknusperli. Snacks/Other: Coop Popcorn Microwave . more...

2238 kcal

Exercise: Power Walking - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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EdenCa's Journal, 09 Apr 22

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EdenCa's Weight History