Weigh In record (no journal entry) for 09 April 2022
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 57.73g | Prot: 64.67g | Carbs: 159.02g.
Breakfast: Каша Пшенная на Молоке, Пряник, Сметана , Творог 5%, Сыр Российский, Обычные Блины. Lunch: Хачапури, Хлеб Черный, Суп с Фрикадельками. Snacks/Other: Чурчхела, ВкусВилл Печенье Пшённое, Кефир 2,5%. more...
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Gaining 1.9 kg a Week
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